As the leaves begin to change and the air cools down, September offers a bounty of seasonal produce. DurangoDoctors.com dives deep into the concept of seasonal eating this month, emphasizing its myriad benefits both for individual health and the environment.

Seasonal eating is the practice of consuming foods that are naturally grown and harvested during specific times of the year. This approach ensures that you're getting fruits and vegetables at their nutritional peak. For instance, September brings with it a harvest of pumpkins, apples, and squash, all packed with essential nutrients and flavors that are best enjoyed fresh.

But the advantages of seasonal eating go beyond just nutrition. It supports local farmers, reduces the carbon footprint associated with transporting goods over long distances, and often means fewer pesticides and chemicals. When you choose to eat seasonally, you're not just nourishing your body; you're also contributing to a more sustainable and environmentally-friendly food system.